“Allow yourself to relax your hold on the past, present and future. Recognize that it is not all up to you. You will be healthier for it.” -Misha Laird, fitness expert
Most of us test our ability to give up control when our grown children are about ready to leave home. But the impulse to control everything and everyone can be insidious and continue right on through the second half of life, taking a toll on relationships and our emotional and physical health.
Visit our Experts section to learn about Misha’s Laird’s tips and wisdom for staying both physically and emotionally fit in the second half of life.